Public-health researchers tracking habit change for a decade say the small interventions that stick beat ambitious overhauls that collapse by February.
What we know
Reporters spoke to officials, operators and analysts directly involved, and reviewed documents published this week. Figures quoted in this piece are the most recent available and will be updated as new data lands.
Consistency beats intensity, and it is not close. The patients who improve are the ones who keep showing up.
What happens next
None of this replaces a conversation with your own clinician, but it is a reasonable place to start on a Monday morning.
